Monthly Prepper Ingredient Prep | Complete Grocery Haul

Welcome to the May Prepper Meal Plan using our staple ingredients from our prepper pantry that we store in our extended pantry. We are working to use up our staples and teach others how to beat the grocery store prices whenever possible.

May's Meal Plan (Subject to Change):

1. B: Oatmeal / L: Tuna sandwich / D: Lentil stew + rice
2. B: Yogurt + granola / L: Leftover stew / D: Grilled chicken & asparagus + rice/potatoes
3. B: Scrambled eggs on toast / L: Rice & beans / D: Pasta with fresh tomato & canned tuna
4. B: Oatmeal + jam / L: Egg salad sandwich / D: Vegetable-barley soup + bread
5. B: Savory eggs + tortilla / L: Leftover soup / D: Three-bean chili + cornbread
6. B: Yogurt + fruit / L: Tuna & bean salad / D: Baked potato with beans & cheese
7. B: Oatmeal / L: Pasta salad / D: Fried rice with egg & frozen veg
8. B: Pancakes with berries / L: Leftover chili / D: Canned-salmon patties + mashed potatoes
9. B: Oatmeal / L: Soup + bread / D: One-pan roasted chicken thighs + spring veg
10. B: Scrambled eggs / L: Rice & beans / D: Spaghetti with meat or lentil sauce
11. B: Yogurt + granola / L: Tuna sandwich / D: Lentil curry + rice
12. B: Oatmeal / L: Leftover curry / D: Vegetable stew with barley
13. B: Savory eggs / L: Egg salad wrap / D: Chili mac (pasta + chili)
14. B: Yogurt / L: Pasta salad / D: Sheet-pan sausage/veg (grill or oven)
15. B: Oatmeal / L: Bean & corn salad / D: Tuna noodle casserole
16. B: Pancakes with jam / L: Leftover casserole / D: Chicken soup + rice
17. B: Scrambled eggs / L: Rice bowl with beans / D: Shepherd’s pie (mashed potatoes + lentils/meat)
18. B: Yogurt + toast / L: Leftover soup / D: Baked potatoes + chili topping
19. B: Oatmeal / L: Tuna sandwich / D: Pasta with garlic tomato sauce + fresh greens
20. B: Eggs & toast / L: Bean salad / D: Stir-fry with tofu or chicken + rice
21. B: Yogurt / L: Leftovers / D: Chickpea curry + rice
22. B: Oatmeal / L: Egg salad / D: Minestrone soup + bread
23. B: Pancakes / L: Leftover minestrone / D: Salmon patties + summer salad
24. B: Scrambled eggs / L: Pasta salad / D: Lentil Bolognese over pasta
25. B: Yogurt + granola / L: Rice & beans / D: Roasted whole chicken (Memorial Day deals) + spring veg
26. B: Oatmeal / L: Leftover roast / D: Vegetable stir-fry + noodles
27. B: Savory eggs / L: Soup / D: Bean & cheese enchiladas (tortillas, beans, cheese, salsa)
28. B: Yogurt / L: Tuna & bean salad / D: Pasta primavera (fresh/frozen spring greens)
29. B: Oatmeal or pancakes / L: Leftover chili / D: Canned-salmon patties + potatoes
30. B: Scrambled eggs / L: Bread + jam / D: Big pot stew (use up odds/ends) + rice

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00:00 Intro
00:59 The Numbers
04:04 The Pantry Haul
08:49 Supper

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