How to Swing a Kettlebell - Thorough Explanation

After learning the kettlebell safety protocols and how to hold them, we use this technique to teach our clients how to quickly, safely, and effectively swing the kettlebell.
We utilize tactical kettlebell techniques we developed after more than a decade of teaching kettlebell fitness and coaching / competing in kettlebell sport .
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Видео How to Swing a Kettlebell - Thorough Explanation канала Pro Kettlebell