The Formula for a Strong Musculoskeletal System (Dr. Federica Amati)

Dr. Federica Amati shares the simple formula for building and maintaining a strong musculoskeletal system — focusing on high-quality protein from whole foods and the potential benefits of adding creatine.

This clip is from her appearance on the ZOE podcast.

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Видео The Formula for a Strong Musculoskeletal System (Dr. Federica Amati) канала HealthConsciousHQ