Easy Bulgur Pilaf
This Lebanese style Bulgur Pilaf recipe is hearty, healthy and delicious; it is full of fiber and infinitely customizable. Easy recipe for bulgur wheat.
Here are some other videos you might like:
Shish Tawook (Lebanese Chicken Kabobs): https://youtu.be/MGmZWMpd6Gk
Lebanese Style Beef Shawarma: https://youtu.be/Y_UmFqWFbuw
Authentic Lebanese Beef Kafta: https://youtu.be/EVDxpYm6Q_E
🍅 PILAF INGREDIENTS
2 tablespoons extra virgin olive oil
1 onion finely chopped
¼ cup tomato paste
1 vine ripe tomato finely chopped
¼ green pepper finely chopped
1 ½ cups fine bulgur wheat
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
1 can chickpeas rinsed and drained
3 cups chicken broth
1 tablespoon parsley finely chopped
INSTRUCTIONS
1. Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
2. Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
3. Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
4. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
5. Serve with chopped parsley and fresh vegetables, if desired.
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
https://feelgoodfoodie.net/recipe/bulgur-pilaf/
🥣PRODUCTS FROM VIDEO (affiliate)
SMALL BOWLS: https://amzn.to/3s7gKYH
OVEN POT: https://anolon.sjv.io/e44k5X
SINGLE BURNER: https://amzn.to/3ce4nBc
⏱️ TIMESTAMPS:
0:00 Introduction
0:36 Ingredients you’ll need
0:56 Adding in the ingredients
1:59 Cooking the ingredients
2:18 Serving the bulgur pilaf
2:59 Taste test
🌟 MORE WAYS TO CONNECT
WEBSITE: https://feelgoodfoodie.net/
INSTAGRAM: https://www.instagram.com/feelgoodfoodie/
FACEBOOK: https://www.facebook.com/feelgoodfoodie
PINTEREST: https://www.pinterest.com/feelgoodfoodie1/
TIKTOK: https://www.tiktok.com/@feelgoodfoodie/
TWITTER: https://twitter.com/FeelGoodFoodie
💛 THANK YOU FOR WATCHING!
#BulgurPilaf #Bulgur #Pilaf #Lebanese #LebaneseRecipe
Видео Easy Bulgur Pilaf канала Feelgoodfoodie
Here are some other videos you might like:
Shish Tawook (Lebanese Chicken Kabobs): https://youtu.be/MGmZWMpd6Gk
Lebanese Style Beef Shawarma: https://youtu.be/Y_UmFqWFbuw
Authentic Lebanese Beef Kafta: https://youtu.be/EVDxpYm6Q_E
🍅 PILAF INGREDIENTS
2 tablespoons extra virgin olive oil
1 onion finely chopped
¼ cup tomato paste
1 vine ripe tomato finely chopped
¼ green pepper finely chopped
1 ½ cups fine bulgur wheat
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon black pepper
1 can chickpeas rinsed and drained
3 cups chicken broth
1 tablespoon parsley finely chopped
INSTRUCTIONS
1. Heat the olive oil in a large stockpot over medium heat. Add the onions and cook until soft and translucent, about 5-7 minutes.
2. Stir in the tomato paste, chopped tomatoes and green peppers, and continue to cook with the onions until fragrant, about 2-3 minutes.
3. Add the bulgur, cumin, salt and pepper, and stir to combine until the bulgur is completely coated in the tomato paste, about 2-3 minutes.
4. Add the chickpeas on top along with 3 cups of chicken broth or water and stir to combine. Remove from heat, close the lid and allow the bulgur to absorb the liquid for 10 minutes. Open the lid and fluff with a fork.
5. Serve with chopped parsley and fresh vegetables, if desired.
🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:
https://feelgoodfoodie.net/recipe/bulgur-pilaf/
🥣PRODUCTS FROM VIDEO (affiliate)
SMALL BOWLS: https://amzn.to/3s7gKYH
OVEN POT: https://anolon.sjv.io/e44k5X
SINGLE BURNER: https://amzn.to/3ce4nBc
⏱️ TIMESTAMPS:
0:00 Introduction
0:36 Ingredients you’ll need
0:56 Adding in the ingredients
1:59 Cooking the ingredients
2:18 Serving the bulgur pilaf
2:59 Taste test
🌟 MORE WAYS TO CONNECT
WEBSITE: https://feelgoodfoodie.net/
INSTAGRAM: https://www.instagram.com/feelgoodfoodie/
FACEBOOK: https://www.facebook.com/feelgoodfoodie
PINTEREST: https://www.pinterest.com/feelgoodfoodie1/
TIKTOK: https://www.tiktok.com/@feelgoodfoodie/
TWITTER: https://twitter.com/FeelGoodFoodie
💛 THANK YOU FOR WATCHING!
#BulgurPilaf #Bulgur #Pilaf #Lebanese #LebaneseRecipe
Видео Easy Bulgur Pilaf канала Feelgoodfoodie
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Pumpkin Pasta With Crispy SageFRIED FETA CROUTONS #shorts #fetacroutons #aifryerrecipesPumpkin Cream Cold Brew | Healthier & Cheaper Copycat StarbucksBAKED FETA Soup!EASY Cinnamon Rolls | Great Brunch Idea!Yogurt Chicken Salad Without MayoSoft and Fluffy Homemade DINNER ROLLSEASY Overnight OatsNO BAKE VEGAN - Chocolate Peanut Butter BarsLebanese Crushed Lentil SoupAIR FRYER Greek Salmon | Easy 30 Minute DinnerHow to Make Breakfast Quinoa Oatmeal | 4 WaysHow to Make Simple GuacamoleHow To Make Reindeer brownies for Christmas! #shorts #christmas | FeelGoodFoodieCookbook Sneak Peek 👀 | FeelGoodFoodieMediterranean Stuffed Chicken #shortsOne Pan Mediterranean Ground Beef & Rice | Easy Weeknight MealFilming Day! | Behind the ScenesScrambled oatmeal instead of cereal | FeelGoodFoodieNO yeast EASY garlic knots! #shorts #holidays | FeelGoodFoodieMeaty Like Vegetarian Eggplant Pasta Casserole that’s filling & comforting!