Self-compassion begins when we stop judging ourselves for having emotions.

Anxiety, sadness, anger, resentment, they are not proof that something is wrong with you. They are invitations to get closer to yourself.

We are a generation that has learned to think deeply, but not always feel safe. It’s time to reconnect with our emotions without shame.

Watch the full episode on Pathways Studio:
https://www.youtube.com/watch?v=oZdBT-hclZw&t=379s

Видео Self-compassion begins when we stop judging ourselves for having emotions. канала Pathways Studio