5 Tricks to Reduce Bladder Urgency

When you have overactive bladder, you will experience more frequency and intense urgency than with normal bladder function. In this video, we share 5 tricks to help you to reduce bladder urgency, plus some bonus tips for nocturia (night-time voiding).. If you need to use a bladder diary, you can access our digital version (Google Sheets) from the Overactive Bladder space in our community using this link: https://geni.us/fpFxs

00:00 Bladder Urgency Waves
00:34 Trick 1 - Pelvic Floor Muscle Contractions
00:53 Trick 2 - Supta Gummy Bear
01:23 Trick 3 - Heel Raises
01:47 Trick 4 - Breathing Technique
02:28 Trick 5 - Mental Distraction
02:45 Bonus Tricks for Nocturia
03:09 Dealing with nightime waking
03:40 Waiting until the urgency has passed
04:22 Biggest challenge with Overactive Bladder

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Видео 5 Tricks to Reduce Bladder Urgency канала The Flower Empowered