19 Ways To Better Mental Health And Vibrant Life | Manoj Vasudevan

There is one magic question we need to answer each day.
Link to full article: https://medium.com/p/c9e41afe9b75
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“What do you do each day that’s not ‘work’?”
We often get busy with pending tasks and boring work that we fail to notice when our world started to revolve around our work. It need not be so. Start with the question:

“What do you do each day that’s not ‘work’?”

I have asked this question to numerous leaders around the world to find out what they do and enumerated some best practices below.
Here are 19 ways that can help you find better mental health and beat loneliness to feel good, combat unhelpful feelings and achieve peak performance every day.

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