I Worked Out For a Week and This is What Happened | Lifting Heavy Weights | *shocking real results*

I worked out for a week straight at home and this is what happened. The results over this 7 day challenge was shocking. From lifting weights to cardio, boy was it a jam pack week. Exercise regime as well as an healthy diet was implemented. We really enjoyed the mental clarity this challenge gave us. Hope you guys enjoy this video. Leave a comment below if you enjoyed watching this video.

Equipment Used:

Camera: Sony a7III
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Vlogging Camera: cannon g7 x mark II
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Light Stand
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Tripod
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Видео I Worked Out For a Week and This is What Happened | Lifting Heavy Weights | *shocking real results* канала The Yarde Girls