Ankle Exercises For Arthritis

The fourth video in our four-part series shows exercises targeting arthritis pain in your ankles.

Stop exercising if you feel deep joint pain or bone-on-bone grinding. Talk to your doctor or physical therapist if you experience sharp pain while exercising.

Chapters:
0:00 - Introduction
0:10 - Ankle pumps
0:35 - Calf raises
1:02 - Toe raises

Видео Ankle Exercises For Arthritis канала Marshfield Clinic Health System