Belly Fat Blast 2 Workout With Denise Austin

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals.

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*CHAPTERS*
00:00 Introduction
00:20 Breathing exercise with Denise Austin
00:33 Stretching start of 10-Minute Belly Fat Blast 2 workout with Denise Austin
01:09 Standing crunch Leg lifts with Denise Austin
01:57 Stretch your back and articulate the spine with Denise Austin
02:32 Straight spine leg lifts with Denise Austin
03:19 Side to side reach with Denise Austin
03:51 Reach up and down with Denise Austin
04:39 Side taps with Denise Austin
05:14 Forward step with Denise Austin
05:53 Twist with Denise Austin
06:27 Reach and pull with Denise Austin
07:33 Spinal stretch with Denise Austin
07:53 Target tone your tummy with Denise Austin
08:28 Switch and lift with Denise Austin
09:06 Pelvic tilt with Denise Austin
09:48 Final stretch with Denise Austin

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Видео Belly Fat Blast 2 Workout With Denise Austin канала AARP