5 Best Exercises For Slipped Disc Recovery [Part 4/6] कमरदर्द और स्लिप डिस्क का इलाज

Best Exercises For Slipped Disc Recovery.
Part 1: Back pain kyu hota hai:- https://youtu.be/vpDwYSckZAg
Part 2: कमर दर्द के 3 महत्वपूर्ण कारण:- https://youtu.be/0El38dFGr0g
Part 3: Slipped Disc in Lower Back| स्लिप डिस्क क्या होता है:- https://youtu.be/O07kMgkUXlw
Part 5: 3 Back Pain Relief Exercises | कमर दर्द के एक्सरसाइजेज:- https://youtu.be/EHmbHC0ZhS0
Part 6: Back Pain Sleeping Position| कमर दर्द में कैसे सोयें:- https://youtu.be/nuoexDjDraM

Sciatica can also happen due to piriformis syndrome. Learn best exercises for piriformis syndrome: https://youtu.be/nF37tLK6HOg
In this video, we are going to see exercises for slipped disc recovery, we have chosen 6 best physiotherapy exercises for l4 l5 slipped disc at home that will give you relief from sciatica and slip disc.
But, do you what actually is slipped disc? No worry I have already a made a video on it: https://youtu.be/O07kMgkUXlw

At a point, #SlipDisc may become so severe that you may even go bedrid. If so, it may be due to stage 3 or 4 #DiscHernia. A disc hernia passes through 4 stages, learn more about these stages here: https://youtu.be/YktkxOHW6cs

OTHER EXERCISES/ TREATMENT FOR SLIP DISC
1) TENS unit: It's a small handy machine that is very easy to use and you can learn very easily. It gives almost instant relief of pain. Regular use can be of so much benefit. The beauty of this product is, it can be used any joint and muscle pain. Learn here how to use it: https://youtu.be/fuh7NB8L7rk
2) Food supplement: Food supplement with glucosamine can help in long term healing of #DiscBulge. I recommend this food supplement form NVeda: https://youtu.be/fuh7NB8L7rk
3) Ball exercise: Once the severe pain subsides, you can do ball exercises which is both entertaining and effective. 6 exercise ball workout for back pain: https://youtu.be/eLLo5ZaeXK8
4) Lumbar belt: Protecting your back from jerk while traveling, walking, standing is important. It can be achieved by using a lumbar belt (Back pain belt). Here's how: https://youtu.be/nwgxKTY_mA4

Once the pain has reduced to a comfortable level, you can use therapy ball in a fun and interesting way to perform back pain exercises: https://youtu.be/r2OeyKFZF5c

Also read "Unexplained back pain may be due to swiss cheese bone|Study": https://physiosunit.com/muscle-bone-pain/unexplained-back-pain-may-be-due-to-swiss-cheese-bonestudy/

Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio

Some of the useful playlist to help you:

1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

3: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

#DrSunitPhysio #SleepDisk

Видео 5 Best Exercises For Slipped Disc Recovery [Part 4/6] कमरदर्द और स्लिप डिस्क का इलाज канала Sunit PhysioTherapist