Weekly Yoga Flow 5 hip openers cordcutting breath work leaves you grounded

Welcome to my Weekly Yoga Flow series.
This week’s class is starting with centering and breathing to foot attention and moving onward to hips to ground into legs and feet, shedding any energies that does t belong to us with some fun standing cutting cords breathwork.
Moving through hips and ending into a Fire-log Pose / Agnistambhasana for release and leaving us grounded. Savasana at the end!

The Mantra at the end of class is a Peace Offering Mantra for all beings everywhere:
“Lokah Samastah Sukhino Bhavantu Om Shanti Shanti Shanti”

Thanks for visiting ❤️
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For more info about Marie's classes, retreats and natal astrology please visit: https://www.mariegreenyoga.com

Big Love,
Marie
xox

#weekly #yogaflow #alllevels #yogaforeveryone #stretching #feelgood #yoga #mariegreenyoga #fitness #health

**Disclaimer:**

The content provided in this video, including all material and voice commentary, is intended for wellness, fitness, entertainment, motivation, and inspiration purposes only. It is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new exercise program, especially if you are new to movement or have any pre-existing health conditions. Your health and safety are of utmost importance.

/ Marie

Видео Weekly Yoga Flow 5 hip openers cordcutting breath work leaves you grounded канала mariegreenyoga