Ayurveda to Reset Your Health | Gut Health, PCOD, Doshas, Detox Diet, Dinacharya | Dr. Niyati

In this special Ayurveda focused episode host Rashi Kulkarni, sits down with Dr. Niyati Chitalia to decode how ayurvedic remedies can fix your health- be it PCOD, Gut issues, deficiencies, skincare, haircare and a lot more. We guarantee that all your health-related questions will be solved by the end of the podcast!

What you’ll learn in this podcast:
• Understanding ayurveda doshas and doshas explained in a simple way
• How to improve gut health diet and support your gut microbiome
• Practical ways on how to improve gut health and improve digestion naturally
• Signs of vitamin deficiency symptoms and common vitamin B12 and D3 deficiency
• The role of the digestive system in overall health and energy
• PCOD/PCOS Symptoms, what causes it and how to recover from it
• How to overcome painful periods
• Right food combinations to eat to improve gut health naturally
• Home Remedies for better sleep
• Home remedies to better immunity
• How to reduce hair fall and remedies for glowing skin
• Remedies for acidity and gas

0:00 - Introduction
02:02 - Is eating Breakfast really Important?
04:32 - Morning routine as per ayurveda: Dinacharya
09:14 - Harmful effects of Sugar and its Alternatives
10:52 - The perfect AYURVEDIC morning routine
13:15 - Natural SLEEP REMEDY for Deep sleep
17:57 - Best technique for Gas and Gut issues
19:22 - Sugar v/s Jaggery: Which is healthier?
21:33 - Top 5 best and worst Breakfasts for healthy gut
23:06 - Cure for Vitamin B12 and D3 deficiency
25:29 - Best foods for CALCIUM deficiency
26:19 - 3 Doshas explained: Identify your dosha
29:07- Cure for Dosha related Illness
34:05 - Ayurvedic Technique to Never fall Sick
38:11 - Is Mango safe for Diabetes?
41:24 - 5 Best food combinations in Indian Cuisine
43:55 - Benefit of Oil for Alzheimers
46:32 - Ghee vs Oil - which is better?
49:25 - Remedy to overcome Acidity
56:50 - PCOD reversal techniques
1:04:20 - Remedy for Painful Periods

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Видео Ayurveda to Reset Your Health | Gut Health, PCOD, Doshas, Detox Diet, Dinacharya | Dr. Niyati канала Breww and Banter