Fawn Response: How To Recover

Ready to break free from the automatic fawn response, always people-pleasing, or abandoning your own needs?

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This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

☀️☀️CHAPTERS☀️☀️
0:00 Recovering from the fawn response
1:19 Recognize why fawning developed
2:17 Acknowledge and validate your feelings
3:28 Practice self-compassion
4:21 Identify the triggers & patterns
6:51 Journal about this question
7:58 Practice emotional regulation
9:20 How is fawn different from fight, flight, freeze?
10:41 Recognize your negative core beliefs
11:37 Recognize when you're operating our of your negative belief
12:28 Practice "as if"
12:38 Healthy boundaries
15:08 How to establish boundaries

Видео Fawn Response: How To Recover канала Barbara Heffernan