RAMP Warm-Up for Runners | Reduce Injury Risk & Run Better

Are you experiencing knee pain, calf tightness, or a heavy feeling when running? The problem may be that you're skipping your warm-up.

In this video, learn the RAMP Warm-Up Method:

✅ Raise – Increase heart rate
✅ Activate – Engage glutes and core muscles
✅ Mobilize – Improve joint mobility with leg swings and hip circles
✅ Potentiate – Prepare for running with strides and short sprints

Just 5–10 minutes of proper warm-up can help improve running performance, movement quality, and reduce the risk of common running injuries.

⚠️ If pain increases during exercise, stop and consult a qualified physiotherapist or healthcare professional.

Dr. Ashish (PT)

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Видео RAMP Warm-Up for Runners | Reduce Injury Risk & Run Better канала Dr. Ashish (PT)