Poor Sleep and Sugar Spike #sleep #insulin resistance #cortisol

Poor sleep directly worsens insulin sensitivity.

Even a few nights of poor sleep can:

raise blood sugar
increase hunger
increase cravings
elevate cortisol
Sleep deprivation alters hormones:

ghrelin ↑ (hunger)
leptin ↓ (satiety)
cortisol ↑
This creates overeating + insulin resistance.

Huge modern problem.

Видео Poor Sleep and Sugar Spike #sleep #insulin resistance #cortisol канала Satyan Prakash