RETAKE THE COOPER RUNNING TEST WITH ME

I retake the Cooper running test, which is running/walking the farthest in 12 minutes that you can. It can predict your VO2 Max and evaluate your aerobic fitness. I give my results and thoughts and compare my results to last year!

read more about it here: https://www.verywellfit.com/fitness-test-for-endurance-12-minute-run-3120264

video from last year: https://youtu.be/NB27-3plWFM

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peloton username: corgo
fitness instagram: emma_cycle
personal instagram: emma_adams
business inquiries: emmaadamsfitness@gmail.com
linktree: linktree.com/emmacycle

(**AFFILIATE LINKS**)

Check out my amazon storefront for my equipment & clothing favs!: https://www.amazon.com/shop/emmaadams

Peloton referral code (we both get $100 off apparel) - 5XHT3C

use code EMMAADAMS at curehydration.com for 20% off your first order (electrolyte mix)

MY BIKE EQUIPMENT
Peloton bike - https://amzn.to/3XOL496
Mat underneath my bike: https://amzn.to/34bAL5K
Weights: https://amzn.to/3gPZ5PV
iPad: https://amzn.to/3mmAXWa
Headphones: https://amzn.to/3jK7s0W
Hydroflask: https://amzn.to/3mmW5eX
Maven thread headbands: https://amzn.to/3qMRuou

Видео RETAKE THE COOPER RUNNING TEST WITH ME канала Emma Adams