Garlic A Delicious Remedy for Back Pain! #elderlycareservices #mentalhealth #elderly

Garlic: A Delicious Remedy for Back Pain!

https://youtu.be/CclftSiBrzg

Now here's a remedy that's as delicious as it is healing garlic. Yes, garlic eating 2 cloves of raw garlic every morning on an empty stomach can help reduce inflammation. If you can't stand the taste, you can fry them lightly in ghee or mix crushed garlic in warm water or tea. Garlic works from within, targeting chronic pain and even improving blood flow. Speaking of blood flow, Epsom Salt bath. If you have access to a bathtub, soaking in warm water with Epsom salt for 15 to 20 minutes can relax the entire lower back region. The magnesium in the salt gets absorbed through the skin and helps reduce inflammation and muscle cramps. No tub, no problem. You can also do a foot soak with Epsom salt which still helps relax your whole body. Don't underestimate the power of staying hydrated. Your spinal discs are like sponges.

Видео Garlic A Delicious Remedy for Back Pain! #elderlycareservices #mentalhealth #elderly канала ForeverWell Health