FALL ASLEEP with RAIN UNDER METAL ROOF & RAIN ON WINDOW Glass, Rain Sounds No Thunder DARK SCREEN

🔵 FALLING ASLEEP is so much easier with HEAVY RAIN SOUNDS at NIGHT! There is NO THUNDER sounds in this composition. BLACK SCREEN starts in 1 Minute. Turn off all the lights in your bedroom and enjoy rain sounds for sleeping BLACK SCREEN tonight. If you enjoy rain sounds under metal roof (rain on metal roof, rain on tin roof) and rain on window (rain on window glass) and heavy rain sounds in general, this video is for you. Black Screen starts at 1 Minute and video lasts 10 hours. Dark Screen won't produce any blue light in your bedroom. Let heavy rain at night (night rain 10 hours) be your lullaby tonight. Rain sounds for sleeping work best if you put your entire attention on the rain sounds., not your thoughts. Rain sounds for sleeping black screen is the way to go if you want to sleep deep and wake up rested. Thank you so much for visiting and enjoying Still Point rain video tonight. Immerse yourself into rain no thunder sounds, heavy rain sounds and fall asleep fast. Be well, sleep deep and wake up rested, Voytek

🔴 Insomnia Prevention TIPS: Meditation and Mindfulness
Why It Works:
Mindfulness is centered around slow, steady breathing and a non-judgmental focus on the present moment. By reducing anxiety and rumination, it has been found to have sweeping health benefits7, including an ability to help reduce insomnia (Sleep Foundation Org)

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🎥 This is how I create videos/compositions for Still Point:
https://youtu.be/-i8D-7ma-co

TIME STAMPS
0:00​ | Intro
7:00:00 | Last 3 Hours
9:00:00 | Last Hour

📍FILMING LOCATION: Poland

🎧 Best listened at a low volume.

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🔵 My name is Voytek, I’m a filmmaker (founder of Espresso Pictures) and audio recordist creating original nature ambiences. I create my own unique and original content. Still Point's mission is to build compassionate community and to assist you with your sleep, study, anxiety and stress.

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🔴 ORIGINAL CONTENT ONLY (NO REUSED CONTENT)
I produce my own content. All images, audio, and video footage contained in Still Point’s productions are used in strict compliance with the appropriate permissions and licenses in accordance with the YouTube Partner Program, Community guidelines & YouTube Terms of Service.

🔴 PRODUCTION PROCESS
Each video takes around 2-3 days to complete. I don’t talk in my videos as most of my viewers use my videos as insomnia aid/anxiety relief. Watch Behind the Scenes video if you are curious how I make my videos (link above). I travel to different locations to film/record most soothing nature sounds. Each composition/video is unique and built from several layers of sound. I am happy to hear that thousands of people benefit from my compositions/recordings every day. It feels good to be of service.

🔵 HOW NATURE SOUNDS HELP WITH INSOMNIA/ANXIETY
1) In a synthesis of studies, published in the journal Proceedings of the National Academy of Sciences, they found that natural sounds can deliver health benefits such as reduced pain, lower stress, enhanced mood and better cognitive performance. Source: Proceedings of the National Academy of Sciences

2) Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep. Source: CEENTA

🔴 EQUIPMENT
Manfrotto Tripods, Sennheiser Me66 Directional Microphone, Sennheiser Binaural, Roland Binaural, Rode Mics, 4K cameras (GoPro, Lumix, Panasonic, iPhone). Selection of pro-lenses for Lumix and Panasonic. MSI Laptop and Desktop for Editing, Bose and M-Audio Sound Monitors, Sound Mastering and Video editing on Sony Vegas.

RELEVANT HASHTAGS:
#rainnothunder
#heavyrain
#rainsounds
#stillpointrain
#darkscreen

🔵 Thank you so much for your support. Voytek
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DISCLAIMER: This video should not be used to replace any medical or psychological treatment. If you have a serious medical condition, please consult your medical practitioner immediately. Do not drive or operate heavy machinery while listening to this recording.

© Still Point 2021. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Видео FALL ASLEEP with RAIN UNDER METAL ROOF & RAIN ON WINDOW Glass, Rain Sounds No Thunder DARK SCREEN канала Still Point