3 Ingredient Peanut Butter Cookies Recipe | LOW CARB and Great For KETO
Learn how to make 3 ingredient peanut butter cookies! This easy peanut butter cookie recipe is great for the keto diet, and all low carb diets. Each cookie has only 2.5 grams of NET CARBS.
100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
Connect With Me On Instagram:
https://www.instagram.com/thejoeduff
PRINTABLE RECIPE: https://www.thedietchefs.com/3-ingredient-peanut-butter-cookies-for-keto/
--------------------------------------------------------------------------------------------------------------
3 Ingredient Peanut Butter Cookie Essentials:
Food Scale: http://amzn.to/2u7Fgg6
Large Bowl: https://amzn.to/2KPzOVl
Peanut Butter: https://amzn.to/2rIp0Qa
Cookie Scoop: https://amzn.to/2wGjxzg
Baking Sheet: http://amzn.to/2xcId20
Erythritol: https://amzn.to/2IIV1Cs
----------------------------------------------------------------------------------------------------------------
Peanut Butter Cookie Ingredients:
1 Cup (256 grams) natural peanut butter
1 Egg ... *Add 2 extra yolks (some people have said their cookies were on the dryer side)
1/2 Cup (80-90g) Erythritol
Cookie Instructions:
Pre-heat your oven to 350 Degrees
In a large bowl add/weigh all of your ingredients
Mix all of the ingredients together with a spatula until a thick dough forms
One the dough forms, cover a baking sheet with parchment paper and add 12 cookies to the sheet using a cookie scoop
Bake the cookies for 5-6 minutes, score the tops with a fork, and then cook an additional 5-6 minutes
Cool the cookies completely in the tray, and then transfer them to a plate
Macros per cookie:
140 Calories
Fat: 11g
Carbs: 4g
Fiber: 1.5g
Protein: 6g
*Note: Erythritol is a 0 calorie sweetener. As such, the macros/calories do not include it.
----------------------------------------------------------------------------------------------------------------
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
----------------------------------------------------------------------------------------------------------------
Видео 3 Ingredient Peanut Butter Cookies Recipe | LOW CARB and Great For KETO канала Joe Duff - The Diet Chef
100+ Keto Recipe Cookbook:
Gum.co/BestKetoCookbook
Connect With Me On Instagram:
https://www.instagram.com/thejoeduff
PRINTABLE RECIPE: https://www.thedietchefs.com/3-ingredient-peanut-butter-cookies-for-keto/
--------------------------------------------------------------------------------------------------------------
3 Ingredient Peanut Butter Cookie Essentials:
Food Scale: http://amzn.to/2u7Fgg6
Large Bowl: https://amzn.to/2KPzOVl
Peanut Butter: https://amzn.to/2rIp0Qa
Cookie Scoop: https://amzn.to/2wGjxzg
Baking Sheet: http://amzn.to/2xcId20
Erythritol: https://amzn.to/2IIV1Cs
----------------------------------------------------------------------------------------------------------------
Peanut Butter Cookie Ingredients:
1 Cup (256 grams) natural peanut butter
1 Egg ... *Add 2 extra yolks (some people have said their cookies were on the dryer side)
1/2 Cup (80-90g) Erythritol
Cookie Instructions:
Pre-heat your oven to 350 Degrees
In a large bowl add/weigh all of your ingredients
Mix all of the ingredients together with a spatula until a thick dough forms
One the dough forms, cover a baking sheet with parchment paper and add 12 cookies to the sheet using a cookie scoop
Bake the cookies for 5-6 minutes, score the tops with a fork, and then cook an additional 5-6 minutes
Cool the cookies completely in the tray, and then transfer them to a plate
Macros per cookie:
140 Calories
Fat: 11g
Carbs: 4g
Fiber: 1.5g
Protein: 6g
*Note: Erythritol is a 0 calorie sweetener. As such, the macros/calories do not include it.
----------------------------------------------------------------------------------------------------------------
Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter
----------------------------------------------------------------------------------------------------------------
Видео 3 Ingredient Peanut Butter Cookies Recipe | LOW CARB and Great For KETO канала Joe Duff - The Diet Chef
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Healthy Super Bowl Chicken Wing Dip Recipe | How To Make High Protein Buffalo Wing DipHealthy Chocolate Chip Cookies Recipe | How To Make Healthy Chocolate Chip Pumpkin Spice CookiesPumpkin Bread Recipe | How To Make Healthy Homemade Peanut Butter Pumpkin BreadA Walk Through Of My Push Day | Raw Benching, OHP, & Floor Press WorkSuper Bowl Spinach Dip Recipe | How To Make A Healthy Spinach Artichoke DipHealthy Pumpkin Spice Cream Cheese Recipe | How To Make Low Calorie Pumpkin Spice Cream CheeseHealthy Mug Cake Recipe | How To Make A Low Fat Pumpkin Pie Spice Mug CakeHealthy Sorbet Recipe | How To Make Low Calorie Homemade Cherry Mango SorbetHealthy Lemon Cake Mug Cake Recipe | How To Make A Lemon Blueberry Mug CakeThat SHREDDED Life Ep.1 | The Diet Begins - Dieting With IIFYMHow To Make Banana Bread Overnight Oats | Healthy Overnight Oatmeal RecipeHealthy Chocolate Peanut Butter Protein Truffle Recipe | The Diet ChefHealthy Peanut Butter Cookie Crackers Recipe | How To Make Low Calorie Peanut Butter Cookie CrackersHealthy Jalapeno Popper Dip | How To Make High Protein Jalapeno Popper DipHow To Make A Healthy Low Calorie Birthday Cake Protein Shake | Birthday Cake Smoothie RecipeEasy Hummus Recipe | How To Make HummusFull Day Of Eating Ep.15 | The Strongest I've Ever Been?That SHREDDED Life Ep. 11 | Bodybuilding Posing and Physique Update - 14 Weeks OutHealthy Breadsticks Recipe | How To Make Low Calorie Low Carb And Low Fat BreadsticksHealthy Low Carb Cake Batter Protein Truffle Recipe | The Diet ChefFULL DAY OF EATING FOR GAINING MUSCLE AND LOSING FAT | BODY RECOMP EP.3