WHAT I DID to PREPARE MY BIRTH | POSITIVE & PAINFREE | (5 tips) (incl. hypnobirthing)

Hi guys,
What I did to prepare my birth - here are my 5 steps I did during my pregnancy to have a natural birth. Disclaimer!!! Please no pressure, giving birth is not a competition!!!
Here are my steps I did for my natural birth first how I prepared my body and the second part, how I prepared my mind for giving birth.

I really had a wonderful, almost painless birth and really enjoyed it. Of course it's not my new weekly hobby, ^^ but it was a really good experience!

Here are some POSITIVE births or birth reports from other people in form of videos
https://www.youtube.com/playlist?list=PLSA9_M4TRzr1A2xeSz5ZXiYMDOx-OS1dO

Leave me a comment if you found my tips helpful.
Xx
Love,
Anna

Видео WHAT I DID to PREPARE MY BIRTH | POSITIVE & PAINFREE | (5 tips) (incl. hypnobirthing) канала Anna Veronika