15-Minute Yoga for Core Strength for Beginners | Tone & Tighten Abs|| Hitesh Thakur Yoga

Join us for this energizing Core Strengthening Yoga Flow designed to build stability, tone your abs, and improve balance from the inside out. This sequence targets your deep abdominal muscles through mindful movement and breath, helping you develop a strong foundation for both your yoga practice and everyday life.

Whether you’re a beginner or looking to deepen your core work, this session offers modifications and challenges to meet you where you are. All you need is a mat and your breath!

What to Expect:
• Gentle warm-up to activate the core
• Flowing postures focused on strength and alignment
• Breathwork to support core engagement
• Cool down to stretch and restore

Duration: ~15 minutes
Level: Beginner to Intermediate

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Watch more:
20-minutes Daily Full body Yoga: https://youtu.be/9XQrPizTrWM?si=K1N5MsSQHpVO9aBK

Relieve Knee pain with Yoga: https://youtu.be/F3hK6KsJLu4?si=z3XdhhZMkbTl-X05

Disclaimer:
Please consult your doctor before beginning any new exercise program, especially if you have pre-existing medical conditions or injuries. This video is for educational purposes only and is not a substitute for professional medical advice or treatment. Listen to your body and modify as needed. Practice at your own risk.

Видео 15-Minute Yoga for Core Strength for Beginners | Tone & Tighten Abs|| Hitesh Thakur Yoga канала Hitesh Thakur