Mobilizing the Posterior Chain Using ELDOA Stretching

Dr. Josh Renkens of Resilient Health & Performance, LLC shows a useful exercise for stretching the hamstring, the calf, and the plantar surface of the foot. This technique uses the ELDOA stretching technique and is useful in mobilizing the posterior chain.

Stay Tuned:

ithriveX ► https://ithrivex.com/
YouTube ► https://www.youtube.com/channel/UCr3eD7fkYWYzUOVAb9hUrUg
Facebook ► https://www.facebook.com/ithriveX/
Twitter ► https://twitter.com/ithrivex
Instagram ► https://www.instagram.com/ithrivex_official/

Видео Mobilizing the Posterior Chain Using ELDOA Stretching канала ithriveX_official