स्पिरुलिना का सच

Spirulina is a type of blue-green algae that grows in both fresh- and saltwater.Because it packs 60% protein by weight, as well as various vitamins and minerals, it’s widely used as a food source and health supplement. it’s a good source of healthy polyunsaturated fats and the antioxidants C-phycocyanin and beta carotene .Spirulina is a blue-green algae commonly used as a dietary supplement. It may provide antioxidant, anti-inflammatory, and immune-boosting benefits.
Although spirulina is generally considered safe, it may have some side effects and drawbacks — especially for people with certain health conditions.
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