Navy Diver does Fran (CrossFit workout, not porn)

Navy Diver going for a personal record on a CrossFit workout called "Fran". Fran is 21-15-9 reps of 95 lb thrusters and pull ups done continuously and for time. The lower the time, the better the score.

Jeremy's sponsored by Forged Clothing and a CrossFit Forged Team member, look for him at the '09 CrossFit Games!

ForgedClothing.com


Видео Navy Diver does Fran (CrossFit workout, not porn) канала CrossfitForged