Go-to Strength Workout

For the last couple of months I have been using this fantastic series of exercises as my go-to strength workout when I've been pushed for time, or when the weather has been too bad to exercise outside. Check out my Strength Training Workout Logbook: https://payhip.com/b/AraNS
My new book Reclaim Your Vitality can be found here:
Amazon.COM: https://www.amazon.com/Reclaim-Your-Vitality-Minimalist-Successful/dp/B08B38B75S/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Amazon.CO.UK: https://www.amazon.co.uk/Reclaim-Your-Vitality-Minimalist-Successful/dp/B08B38B75S/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1593427391&sr=8-1
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Видео Go-to Strength Workout канала John Metcalfe Coaching