The Power of Habit Audiobook by Charles Duhigg | Book Summary in Hindi

🔴 This video is based on the New York Times Award-Winning Author Charles Duhigg's book, The Power of Habit. In this book, Charles Duhigg tells us about the thrilling facts of many scientific discoveries that explain why habits are formed and how they can be changed. They find out why some people and companies struggle to make a difference after years of effort, while others simply manage to make a difference overnight. Exercising regularly, losing weight, upbringing your kids, becoming more productive, and even building revolutionary success companies all depend on our understanding of how habits work. By using this new science we can completely change our business, our society, and our life.

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⌛ Video Time Stamps
00:00 Introduction to Book : The Power of Habit by Charles Duhigg
02:24 Chapter 1 :- आदतों का फंदा - आदतें कैसे विकसित होती है
04:54 Chapter 2 :- मस्तिष्क की इच्छा - नई आदतें कैसे विकसित करें
07:35 Chapter 3 :- आदत परिवर्तन का सुनहरा नियम - परिवर्तन क्यों होता है?
09:23 Chapter 4 :- मूल आदतें या Paul O’Neil की यशोगाथा - कौन सी आदतें सर्वाधिक महत्व रखती है
11:30 Chapter 5 :- सफलता की आदत - जब इच्छा शक्ति आदत बन जाए
14:04 Chapter 6 :- संकट की शक्ति - लीडर्स कैसे दुर्घटनाओं और डिजाइन के जरिए आदतें निर्माण करते हैं
16:02 Chapter 7 :- आप क्या चाहते हैं, यह आपसे पहले टारगेट कॉरपोरेशन को कैसे पता चल जाता है - जब कंपनियां आदतों का पूर्वानुमान लगाती है
17:34 Chapter 8 :- सैंडलबैक चर्च और Montgomery बसों का बहिष्कार - आंदोलन कैसे शुरू होते हैं
18:57 Chapter 9 :- मुक्त इच्छा का तंत्रिका विज्ञान - क्या अपनी आदतों के लिए हम खुद जिम्मेदार हैं?
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