What Burnout Really Feels Like & How It Affects Your Mental Health

Burnout doesn’t always come with flashing warning signs.
Sometimes, it shows up as silence. Disconnection. That slow fade between “I’m fine” and “I can’t keep up.”

We live in a world that praises productivity but rarely checks in on how we’re actually doing.

So here’s your reminder:
You’re allowed to pause. You’re allowed to protect your peace. You’re allowed to feel everything and take your time coming back to yourself.

Let’s normalize rest before the breakdown.
Let’s choose softness in a world that glorifies hustle.

#TheDopeApp #MentalHealthMatters #BurnoutRecovery #RestIsProductive #EmotionalWellness #YouDeserveEase

Видео What Burnout Really Feels Like & How It Affects Your Mental Health канала The Dope App