OMAD | ONE MEAL A DAY | WEEK 13 | WEIGHT LOSS JOURNEY #FITNESS VLOG

Welcome back to another fitness vlog!

This week proved to be a bit of a tough one but I pushed through it.
I've decided not to continue with the no carb no sugar anyone, not to be dramatic but it's taking a toll on my mental health.
So I'm going back to basics and taking a day at a time.

Hope you enjoy this weeks fitness vlog..

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Thank you for the plug!
YouTube channel: https://www.youtube.com/channel/UCJ4MVIbvgsSJJjmkyF5qeXQ

Low carb dessert:
https://www.thebantingchef.co.za/recipes/dessert/chocolatemousse.html
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Видео OMAD | ONE MEAL A DAY | WEEK 13 | WEIGHT LOSS JOURNEY #FITNESS VLOG канала Nombuso Thabethe