Prepping for Sub 15 (The Lumberjack) || Distance Runner Vlog
My running2win log: http://www.running2win.com/community/public-log.asp?m=Barrows&k=BensRunningLog
Twitter: https://twitter.com/Ben10do64
The Workout
4 x 400m with 0:30 rest
2 mile tempo
4 x 400m with 0:45 rest
2 mile tempo
4 x 400m with 1:00 rest
Songs in order of appearance
Sting Chameleon Uses Bubble Crab's Very Essence As a Cheap Bathroom Product by Theory of N - Mega Man X2
Bogged Down by Argle - Metroid Prime 2
Banaqua by Rexy - Donkey Kong Land
Видео Prepping for Sub 15 (The Lumberjack) || Distance Runner Vlog канала Ben Barrows
Twitter: https://twitter.com/Ben10do64
The Workout
4 x 400m with 0:30 rest
2 mile tempo
4 x 400m with 0:45 rest
2 mile tempo
4 x 400m with 1:00 rest
Songs in order of appearance
Sting Chameleon Uses Bubble Crab's Very Essence As a Cheap Bathroom Product by Theory of N - Mega Man X2
Bogged Down by Argle - Metroid Prime 2
Banaqua by Rexy - Donkey Kong Land
Видео Prepping for Sub 15 (The Lumberjack) || Distance Runner Vlog канала Ben Barrows
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