The Truth About PE || Are Gains Permanent? || Efficient Programs || From A 15 Year Veteran

This is PE.

LA PUMP 10% Discount: LONGLEO
Affiliate Link: https://www.lapump.com/?wpam_id=13

TIMESTAMPS (Thanks to Jax)
0:00 Introduction
0:52 History
1:35 Thunders place
2:12 This is for subscribers
3:43 Reasons for interest
4:59 Who was on thunders place
6:34 Bib and hangers
7:30 What is possible
8:09 ADS
9:10 Structure & change
10:58 Stretching
12:03 Angiogenesis
12:33 Edema
14:02 What doesn’t work
16:23 Bathmate/LA Pump
20:11 Most efficient way
22:58 Girth
25:25 Pumping vs clamping
26:09 Safety
27:00 2 Tips (get your mind out of the gutter.)

JOIN OUR COMMUNITY:
Reddit ▶ https://www.reddit.com/r/TheLongLived/

FOR GENETIC ANALYSIS & COACHING:
Website ▶ https://www.leoandlongevity.com

TO READ MY ARTICLES:
Blog ▶ https://www.leoandlongevity.com/blog

TO FOLLOW ME ON SOCIAL MEDIA:
Instagram ▶ https://www.instagram.com/leoandlongevity
Twitter ▶ https://www.twitter.com/leoandlongevity

Видео The Truth About PE || Are Gains Permanent? || Efficient Programs || From A 15 Year Veteran канала Leo and Longevity