MMA - Ground and Pound Techniques (2021)

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In MMA, combining your striking with the threat of the guard pass offers excellent opportunities to inflict damage on your opponent and/or advance position.

Striking from the top position often forces the opponent into taking defensive measures to protect their face or body which then allows for advancing position.

Conversely, advancing position can offer opportunities for doing damage with your ground and pound. Seamlessly transitioning from one to the other will make your job to control and submit more effective and efficient.

Staying methodical, composed and active will keep your opponent on the defensive and allow you to lead the exchanges more often than not. Let me know if these methods from the 3 ranges helps you to understand the science of ground and pound a bit more.

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Видео MMA - Ground and Pound Techniques (2021) канала Kenny Florian