The Balance Between Fast and Broken #running #intervals #speedwork

Every interval session comes down to one rule: stretch the elastic band — but don't snap it.

Train too easy and you make no progress. Train too hard and you get injured,
spend days recovering, and end up going backwards. The sweet spot is running faster than your target race pace — but staying in control of every single rep.

Most runners never find that zone. The ones who do improve consistently.

The full session structure and how to build it week by week:
Full video: https://youtu.be/UZNO70wTH5Y

📞 Free 15-min Performance Call: http://coaching.allin.run/call

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#running #runningtips #intervaltraining #speedwork #runningcoachUSA

Видео The Balance Between Fast and Broken #running #intervals #speedwork канала Lee Grantham