Fatty Liver Disease and Plant Based Diets: A conversation with Dr. Meagan Gray

Fatty Liver Disease and Plant Based Diets: A conversation with Dr. Meagan Gray. Non-alcoholic fatty liver (NAFLD) is a condition where fat builds up in the liver. This leads to liver damage and scarring. Roughly 30% of American adults are thoughts to have NAFLD. It can range from simple fat build-up in the liver to liver cirrhosis. In fact, it is one of the reasons for liver transplants. The most significant risk factors are weight, diabetes, high blood pressure, high cholesterol, and heart disease. One of the most effective treatments for fatty liver disease is weight loss.

In this interview, we sit down with Dr. Meagan Gray to talk about the role of whole-foods, Plant-Based diets, and fatty liver disease. Dr. Gray is an Assistant Professor at the University of Alabama. She specializes in both hepatology and transplant hepatology.

0:00 Introduction
3:48 What is fatty liver and what are the symptoms?
6:10 What are the liver tests for fatty liver disease?
8:15 Liver healing?
10:35 Main causes of fatty liver
13:08 Fear of carbohydrates?
16:28 Saturated fats, ketogenic diet, and liver disease?
19:29 High protein diets and liver disease?
21:35 Insulin Resistance
23:03 Impact of cheat days
24:00 Lifestyle changes to reduce fatty liver
26:00 How to lose fat?
28:00 Randomized control studies on plant-based diets
29:46 Supplements (coffee, turmeric)
33:40 Dr. Gray's typical day for eating, sleeping, and exercise
36:27 Exercise and fatty liver
40:15 Unhealthy vegan diet

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Видео Fatty Liver Disease and Plant Based Diets: A conversation with Dr. Meagan Gray канала Sean Hashmi MD