🍬 Is your anxiety linked to blood sugar imbalances? #bloodsugar #anxiety

Could blood sugar dysregulation cause your anxiety and not just stress? In this video, Dr. Jess explores the often-overlooked connection between blood sugar levels and anxiety. Learn how blood sugar highs and lows can trigger feelings of stress and anxiety and how to take control of your nutrition to manage your mental health better.

Key Takeaways:
✔ The connection between blood sugar fluctuations and anxiety
✔ How skipping protein leads to blood sugar imbalances
✔ The importance of eating regular meals with at least 30 grams of protein per meal
✔ Why protein is critical for balancing blood sugar and reducing anxiety
✔ Practical tips for stabilizing blood sugar to prevent anxiety spikes

If you're ready to improve your mental and physical health, watch the full video for actionable insights! Don't forget to subscribe for more health tips from Dr. Jess.

#BloodSugar #Anxiety #MentalHealth #ChronicIllness #StressManagement #Protein #NutritionalHealing #FunctionalMedicine #GutHealth #WellnessJourney

Видео 🍬 Is your anxiety linked to blood sugar imbalances? #bloodsugar #anxiety канала Dr. Jess MD