Super-Pump Arm Workout For Mass | Kali Muscle

#armworkout #bodybuilding #arms
In the gauntlet, you are forced to lift your most challenging weights two times. Once, when you are at your freshest and again when you are at your perceived limits.

To perform the tricep workout gauntlet, set up 5 pairs of dumbbells (we started with 40lbs in this video) in descending weight in a row on the floor. You lay down on the ground and grab your first pair of dumbbells and perform 20 triceps extensions. Immediately, without resting, grab the next lightest pair of dumbbells (35lbs) and perform another 20 reps. Keep moving down the line of dumbbells performing 20 reps at each station until you have completed 100 total reps. At this point, your work is far from done. In order to finish the gauntlet, you have to work your way back up it! Starting with your lightest pair of dumbbells, perform 20 reps once again and immediately proceed to do the same with each of the increasingly heavier pair of dumbbells until you finish your last set with the weight you started with.
Then for Biceps you do the same exact thing.

FILMED: http://www.instagram.com/_elevayted_
EDITED: @Miles Meyer
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