Ocean Swim
Swimming is a low impact cardio exercise that not only benefits your heart and blood sugar, it also helps your lungs by training it to use oxygen more efficiently. It often has a meditative quality to it. Whenever I swim, I sleep better at night. I hope swimming becomes a part of your fitness routine.
Видео Ocean Swim канала Eating Well with Diabetes by Dr Cris, PhD, NP
Видео Ocean Swim канала Eating Well with Diabetes by Dr Cris, PhD, NP
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10 сентября 2020 г. 20:41:52
00:00:36
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