Recognising your own Anxieties

Hello Smilers,

We would like to introduce our first video on our YouTube channel: Recognising your own Anxieties.
This video is aimed to help any of you who may have noticed changes in your feelings, emotions or behaviours and are looking for some understanding on what it could be.
Please follow our later videos on different ‘in the moment’ techniques you can use to help control your anxieties.

If you feel concerned after watching this video please either contact your GP, the helpline numbers stated at the end of the video or contact us here at S.M.I.L.E at: info@smilecounselling.org.uk

Thank you to Louise Scott, one of our amazing volunteer counsellors, for featuring in the video and a huge thanks to Billy Lauderdale for the video editing.

Видео Recognising your own Anxieties канала SMILE Counselling