How To Do Cardio Without Losing Muscle

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00:00 — The One Rule Everyone Gets Wrong
00:24 — Why Order Matters (Huge Hidden Costs)
00:57 — Start Here: Pick Your Goal
01:17 — Muscle Goal: Protect Your Energy
03:41 — The Cardio That Kills Gains (and the Kind That Doesn’t)
05:16 — The 15–30 Minute Sweet Spot
06:10 — Fat Loss Goal: The 5% You’re Overrating
07:18 — Unlock the 15% Fat-Loss Multiplier
10:33 — The Only Time “Cardio Before” Helps
11:47 — Doing Both? The Overtraining Trap
13:02 — When to Use Dedicated Cardio Days
14:01 — Steal This Weekly Plan

Видео How To Do Cardio Without Losing Muscle канала Eric Roberts