If you're training, your diet doesn't need to be complicated

Coach talks about diet. Training and diet is a classic subject that comes up all the time. Don't make it too complicated. Good satiating food, not too many carbs at night.

See the full podcast here: https://www.youtube.com/watch?v=9BDl5XYAkdQ
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Over 30 videos in library to change your approach to Jiu-jitsu, striking and strength and conditioning.

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Use Promo code (SUMMER50OFF) and GET 50% OFF ON ALL VIDEOS ON JUJICLUB! Find all the martial arts and strength & conditioning training here: https://www.jujiclub.com/

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