What Racing Thoughts Keep You Up At Night? #sleep #insomnia #bedtimestories #meditation
My life changed when I started listening to sleep meditations and eventually stories. It stopped my insomniac overthinking almost immediately. My first experiences as an insomnia were when I was 5 years old and I hate to say my concerns then weren't too different than the ones I had as an adult.
What thoughts keep you up at night?
By transforming your thoughts and sleep, you can transform your life. The greatest change I ever made was prioritizing my peace. And prioritizing sleep. They are connected. Meditations and sleep stories changed that for me. And now I redirect and don’t allow any mental chatter to keep me up.
#selfimprovement, #personalgrowth, #mindset, #motivation, #healing #selfcare
Видео What Racing Thoughts Keep You Up At Night? #sleep #insomnia #bedtimestories #meditation канала Michelle's Sanctuary Stories for Sleep
What thoughts keep you up at night?
By transforming your thoughts and sleep, you can transform your life. The greatest change I ever made was prioritizing my peace. And prioritizing sleep. They are connected. Meditations and sleep stories changed that for me. And now I redirect and don’t allow any mental chatter to keep me up.
#selfimprovement, #personalgrowth, #mindset, #motivation, #healing #selfcare
Видео What Racing Thoughts Keep You Up At Night? #sleep #insomnia #bedtimestories #meditation канала Michelle's Sanctuary Stories for Sleep
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8 апреля 2025 г. 6:43:17
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