7 Narcissistic Behaviour Patterns Used to Control You Emotionally

Narcissistic behaviour is often subtle, confusing, and emotionally draining.
Rather than controlling people openly, many narcissists rely on emotional manipulation to create fear, dependency, guilt, and self-doubt.
In this video, we explore 7 common narcissistic behaviour patterns designed to keep you emotionally trapped, including:
• Hot and cold affection
• Gaslighting and emotional confusion
• Guilt manipulation
• Approval-seeking dynamics
• Punishing independence
• Fear of abandonment
Understanding these manipulation tactics can help you recognise unhealthy patterns, protect your emotional wellbeing, and begin healing from narcissistic abuse.
Healthy love should never leave you constantly anxious, confused, or emotionally exhausted.

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How To Heal From Narcissistic Abuse: A CBT Recovery Programme
A structured, step-by-step healing programme designed to help you rebuild confidence, regulate emotional triggers, and break trauma bonds using practical CBT-based tools. Learn how to reframe unhealthy thought patterns, strengthen boundaries, and regain control of your life.
👉 Begin your recovery journey here:https://overcoming-narcissist-abuse.teachable.com/l/pdp/how-to-heal-from-narcissistic-abuse-a-cbt-recovery-program

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Full course: Break Free From the Narcissisthttps://overcoming-narcissist-abuse.teachable.com/p/break-free-from-the-narcissist
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Overcoming trauma bonding and anxietyhttps://overcoming-narcissist-abuse.teachable.com/p/break-free-from-the-narcissist2/?preview=
Understanding the narcissisthttps://overcoming-narcissist-abuse.teachable.com/p/break-free-from-the-narcissist1/?preview=
Recovery and co-parenting supporthttps://overcoming-narcissist-abuse.teachable.com/p/break-free-from-the-narcissist3/?preview=

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About Elizabeth Shaw
Elizabeth Shaw is a life coach, blogger, survivor of narcissistic abuse, and mother of five. She is not a doctor or therapist and always recommends seeking the professional support you feel comfortable with.
Elizabeth has partnered with BetterHelp, where you can be matched with a licensed counsellor specialising in recovery from emotional and narcissistic abuse. (Sponsored)https://betterhelp.com/elizabethshaw

Recommended Reading
Elizabeth Shaw’s reading list:https://www.amazon.co.uk/shop/overcomingnarcissisticabusebyelizabethshaw
Behind The Mask: The Rise Of The Narcissisthttps://a.co/d/czX7KT2
15 Rules To Deal With Narcissistic Peoplehttps://www.amazon.com/gp/aw/d/B0BYRLLGRJ
A Narcissist’s Handbookhttps://www.amazon.com/dp/B0C87NNBNP
Boundaries with Narcissistshttps://www.amazon.com/dp/B0CQ583RL8
Healing from Narcissistic Abuse: A Guided Journalhttps://amzn.eu/d/044yGFS8

Disclaimer
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Видео 7 Narcissistic Behaviour Patterns Used to Control You Emotionally канала Understanding Narcissism, by Elizabeth Shaw.