5 Benefits of Isometric Strength Training Using Bruce Lee's Routine
This video will explain how isometric training will develop your strength, speed, power and explosiveness. it is also great to strengthen and restore posture and prevent injury. it is also great to improve flexibility. Isometric movement is similarly to PNF stretching.
I used Bruce Lee's Isometric routine because it is a great beginners and advanced routine.
Be faster and more explosive.
Be stronger overall.
Enhance Your Flexibility.
Improve your posture and alignment.
Increase your endurance.
Boost you nervous system's power.
Please Check out My Books
INSTANT STRENGTH
https://www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?dchild=1&keywords=instant+strength+jason+kelly&qid=1614690084&s=books&sr=1-1
THE BALANCED BODY
https://www.amazon.com/Balanced-Body-Train-Better-Injury/dp/1530569915
Let me know how I can help you achieve your healthy lifestyle goals.
http://www.tbblife.com/general-contact-form.html
To Schedule Workshops
INSTANT STRENGTH
http://www.tbblife.com/instant-strength-workshop.html
THE BALANCED BODY
http://www.tbblife.com/the-balanced-body-workshop.html
If you would like to support my channel.
https://www.paypal.com/donate/?business=3XFMYDMEDP9TA¤cy_code=USD
If you would like to stay up to date with Bitcoin and cryptocurrency.
https://www.youtube.com/channel/UCkE2sKLChkIae67rbdE5N8A
#isometrics
#brucelee
#strengthtraining
#isometrictraining
Видео 5 Benefits of Isometric Strength Training Using Bruce Lee's Routine канала Balanced Body
I used Bruce Lee's Isometric routine because it is a great beginners and advanced routine.
Be faster and more explosive.
Be stronger overall.
Enhance Your Flexibility.
Improve your posture and alignment.
Increase your endurance.
Boost you nervous system's power.
Please Check out My Books
INSTANT STRENGTH
https://www.amazon.com/Instant-Strength-Develop-Stretch-Instantly/dp/B08BW8M1DC/ref=sr_1_1?dchild=1&keywords=instant+strength+jason+kelly&qid=1614690084&s=books&sr=1-1
THE BALANCED BODY
https://www.amazon.com/Balanced-Body-Train-Better-Injury/dp/1530569915
Let me know how I can help you achieve your healthy lifestyle goals.
http://www.tbblife.com/general-contact-form.html
To Schedule Workshops
INSTANT STRENGTH
http://www.tbblife.com/instant-strength-workshop.html
THE BALANCED BODY
http://www.tbblife.com/the-balanced-body-workshop.html
If you would like to support my channel.
https://www.paypal.com/donate/?business=3XFMYDMEDP9TA¤cy_code=USD
If you would like to stay up to date with Bitcoin and cryptocurrency.
https://www.youtube.com/channel/UCkE2sKLChkIae67rbdE5N8A
#isometrics
#brucelee
#strengthtraining
#isometrictraining
Видео 5 Benefits of Isometric Strength Training Using Bruce Lee's Routine канала Balanced Body
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