What is a Badger Mile? | How to Run More and Feel Better!

This week I decided to make a video about this great training tool called Badger Miles!! I learned about them a couple weeks ago from my college coach, and I have been using them since! The Badger Mile was initially used by the University of Wisconsin from the late 1990's till the early 2000's when they were a powerhouse under the direction of Jerry Schumacher.

If you want to start running Badger Miles and need a cheat sheet, I have created a quick spreadsheet to base your run time off of!

https://docs.google.com/spreadsheets/d/1VHHQA1GLeADfw6RCQVS71yV0v35ch8x66SE__dKGo50/edit?usp=sharing

Live Happy.
Be Healthy.

Видео What is a Badger Mile? | How to Run More and Feel Better! канала Zach Levet