Women In Menopause Need To Build Muscles | Menopause Support | Shorts

Building muscle during menopause is super important for several reasons. Here’s why:

1. Hormonal Changes Lead to Muscle Loss
Estrogen levels drop during menopause, and estrogen plays a role in maintaining muscle mass. Without it, women naturally start to lose muscle (a condition called sarcopenia).
Strength training is the only way to build muscles.

2. Boosts Metabolism
Muscle burns more calories than fat, even at rest. This helps in keeping wight gain in check.

3. Improves Bone Density
Women are prone to Osteoporosis. They need Weight-bearing and resistance exercises strengthen bones, which is crucial since the risk of osteoporosis rises after menopause due to decreased estrogen.

5. Enhances Mood and Energy
Exercise in general boosts mood, but strength training specifically has been linked to reduced anxiety and depression. It also combats fatigue and improves sleep.

6. Improves Balance and Mobility
Older women are prone to falling and breaking bones because of poor balance and stability. More muscle means better stability, posture, and coordination, which lowers the risk of falls and injuries.

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Видео Women In Menopause Need To Build Muscles | Menopause Support | Shorts канала Fifty Plus Fit Muslimah