Top 3 Exercises For BASKETBALL MUSCLE!

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Coach Alan reveals his top 3 exercises for building a rock-solid, muscular upper body that can compete against the biggest, strongest players in the world.

00:52 - Dumbbell Pushup & Row
01:57 - Bicep Curl Straight Press
03:08 - L-Pull Up

Add these 3 exercises to your program today and let us know what you think of them in the comments section!

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DISCLAIMER: Please consult a physician and follow all safety instructions before starting any training, exercise or conditioning program. As with any program, there is a risk of injury and lack of success. Every effort has been made to accurately represent our products, services and its potential results featured on this site are NOT typical. These are players who have followed instructions as outlined. We have made every effort to validate the testimonials, results, and success stories of the players featured on this site. Each player's success depends on their dedication, commitment, motivation and work ethic.

Видео Top 3 Exercises For BASKETBALL MUSCLE! канала EGTBasketball