Red, yellow or clear? My review of Truedark blue light-blocking glasses

A company that makes blue light-filtering glasses - TrueDark - sent me three pairs with different colored lenses to review on #healthHackers.

I’d heard the glasses were good for blocking out some of the artificial ‘junk’ light you get from your computer, TV and phone screen that might disrupt your circadian rhythm - that’s your sleep/wake cycle.
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After 10 days (the recommended time frame to experience reported benefits), I compared my #sleep quality and #energy to pre-glasses-wearing levels (as best as I could without being a scientist).

I also interviewed TrueDark’s Megan Soffer about when to wear the different lenses, and asked for her reaction to the American Academy of Ophthalmology’s view that there’s no evidence the kind or amount of light coming from computer screens is damaging to our eyes.

❗️Get 15% OFF your own pair of TrueDarks using the code HEALTHHACKERS at the checkout here: https://truedark.com/shop-main-products/

Using the code means I receive an amount at no extra cost to you. I appreciate your support and please be assured that my reviews represent good-faith and honest opinions. I’ve written more about that here:
https://healthhackers.org/disclaimer

If you don’t like using affiliate codes, I respect that. You can always buy without a discount. Either way, thank you for watching and if you do make a purchase, I’d love to hear about your own experiences with the glasses.🤓

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