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At Home Posterior Chain Workout
Taking your blood pressure at home
At Home Cardio Exercises
Twist on a Single Leg RDL
Self Care, Stress Management, and Nutrition Tips
Full Body Outdoor Workout
Full Body Cardio Strength Workout with Lisa J
Overnight Oats
Full Body Cardio/Strength Circuit
Ab Circuit (all plank variations)
Gardening to Relieve Stress
Workout of the week - Balance & Stability
Meet Cima! Our newest Exercise Specialist at Altria HQ.
Hip Flexor Stretch Routine
30 Min COVID-19 Quarantine Bodyweight Strength Workout- No Equipment Needed!
Pets.Play.Peace.
Weekly Workout Series #2- Lower Body Workout
Seated Stretching Routine
Full Body Workout with Lisa
Porc Coq au Vin (Pork in Red Wine Sauce)