Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY)

#postnatalworkout #lowimpactcardio #bumpandbeyond
Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY). This postnatal workout with no equipment is suitable for mothers who recently had their baby (post your postnatal or postpartum check-up) or for mothers who had their baby some time ago. With 5 of my best post-pregnancy low impact cardio exercises, it’s also a great postnatal workout for weight loss and is for those looking for a specific postnatal workout for after c section or for those looking for postnatal exercises that can help them get into great shape after a more straightforward birth too. The exercises are suitable if you have a diastasis recti and the focus is on helping you to lose weight after pregnancy and strengthen and tone your muscles postpartum too.
https://youtu.be/XiOAwW39mJI

Disclaimer
Always advise seeking the help of a Women’s Health Physiotherapist or Physical Therapist with experience in diastasis recti healing if you suspect you have one after having your baby.
Not all exercises are suitable for everyone, so be sure to get your doctor's clearance before trying this or any other workout, but especially if you suffer from diastasis recti, or abdominal separation, as you may require specific training and/or an evaluation from an expert. These exercises are not suitable for pregnancy.

📒 GET YOUR FREE COPY OF MY '7 DAY BODY AFTER BABY RESET EXERCISE GUIDE' HERE:
https://bumpandbeyond.ck.page/sevendaybodyafterbabyresetexerciseguide

TRY THIS VIDEO TOO!
Exercises Postpartum For Toning and Fat Burning (MELT FAT TO GET FIT):
https://youtu.be/Rd7CQFLo49I

TWEET THIS VIDEO: https://ctt.ac/EceVu

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Видео Postnatal Workout Low Impact Cardio (GET INTO GREAT SHAPE POST PREGNANCY) канала Bump and Beyond