Follow Along Stretch Routine For Low Back & Hips

The low back pain is a problem area for a lot of people and most of those people think that in order to fix it they must stretch out the area. Even though the pain may be coming from the area itself, the hips, glutes, and hamstrings can cause problems with the low back if they are tight. Join me for this follow along stretch routine that will go over 6 static stretches for lower body.

Stretches used in this video were a combination of glute stretches, hip stretches, hamstring stretches, and back stretches. They were:
Supinated knee to chest pull
Upright lunge
Child’s pose
Half straddle
Pigeon
Cobra

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#StretchRoutineForLowBack #LowBackAndHipsStretchRoutine

Видео Follow Along Stretch Routine For Low Back & Hips канала ConstantlyVariedFitness